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South Puget Sound Live Music & DJ Calendar: Saturday, September 29, 2012

ACOUSTIC/FOLK/CELTIC Harmon Tap Room. Tacoma - Stadium District. Indie Acoustic Night, with Tex, Piko Panda, Oh Dear, Xylophones, Julian Najar. 8 pm. Morso Wine Bar. Gig Harbor. Jaime Wyatt, Kirsten Proffit, John Lafayette Ramey. All Ages. 8 pm. $25. BLUES Buffino's Golden West Restaurant and Lounge. Tacoma - South. Back Porch Band. 8 pm. JR's

Listings

South Puget Sound Live Music & DJ Calendar: Friday, September 28, 2012

ACOUSTIC/FOLK/CELTIC Medicine Creek Winery. Olympia. Jessica Lynne, Ben Potter. All Ages. 5 pm. BLUES Buffino's Golden West Restaurant and Lounge. Tacoma - South. Back Porch Band. 8 pm. Spar Cafe. Olympia. Billy D. 8 pm. NC. O'Callahan's Pub & Grill. Key Peninsula. Blues Attitude. 8 pm. Jazzbones. Tacoma - Sixth Avenue. Blues Redemption. 8 pm. Stonegate Pizza.

Listings

South Puget Sound Live Music & DJ Calendar: Thursday, September 27, 2012

BLUES Dawson's Bar and Grill. Tacoma - South. Billy Shew Band Open Jam Session. 8 pm. NC. The Junction Sports Bar and Grill. Lewis County. Blues Jam. Hosted by Blues Attitude. 8 pm. Eagle's Hall. Olympia - Downtown. OlyBlues Dance Night. Third floor, no partner necessary. All Ages. 9 pm. $5. City Hall Saloon

Pilot program helps thousands of future soldiers

News Front

Pilot program helps thousands of future soldiers

WASHINGTON - When the Army announced the Future Soldier Preparatory Course pilot program this summer, the hope was to help eligible Americans overcome academic and physical fitness barriers to service. A little over three months since it began at Fort Jackson, South Carolina, the program is starting to bear fruit with some of

Army experts: Mixed messages can fuel stigma, prevent soldiers from accessing behavioral healthcare

Health

Army experts: Mixed messages can fuel stigma, prevent soldiers from accessing behavioral healthcare

ABERDEEN PROVING GROUND, Md. - Military policies and testing requirements ensure soldiers are physically trained and ready to fight the nation's wars, while reducing injury risks through scientifically-supported methods. Examples include gradually increasing activity duration or intensity over time, and replacing "running-centric" training regimens with more varied exercise activities, like

Seeking to rehabilitate its own

News Front

Seeking to rehabilitate its own

Studying a seating chart, Spc. Andrew Warren stood just outside the doorway to a small recreational room in the newly completed Northwestern Joint Regional Correctional Facility. "I have only been with the 508th Military Police Detention Battalion for a couple of years," he began, "so I have no idea what the

Discover Tacoma with a Pretty Gritty Tour

Explore

Discover Tacoma with a Pretty Gritty Tour

You won't get stuck on a dry, boring tour with Pretty Gritty Tours. The company was founded by Chris Staudinger and Tawny Clark who spent 10 years as travel journalists and experienced their fair share of awful tours. The two brought in guides who are artists and historians who love

Free Fantasy Lights tickets for military

Family

Free Fantasy Lights tickets for military

An annual tradition for the past 10 years, The Ranger and NW Airlifter newspapers with main sponsor Grand Canyon University once again presents free Fantasy Light tickets to local military. Each ticket is good for one car-load.  Four hundred and fifty tickets will be handed out Saturday, Dec. 10 while supplies

Death By Stars helps ring in autumn equinox

Music

Death By Stars helps ring in autumn equinox

Music is therapeutic. People need it. It carves out pain, explores pathways of inspiration, exudes primal intentions and words never do it justice. Take the Tacoma band Death By Stars, for example. The music the band produces hits those sweet spots in the psyche that can only be reached by an

Features

Local coffee roasters nominated for national awards

A couple of the region's top coffee roasters will square off this weekend in the America's Best Espresso Contest at the 20th annual Coffee Fest in Issaquah.   Madrona Coffee Roasting in Tacoma and the Olympia Coffee Roasting Company are among 32 competitors in the Western region. The Coffee Fest runs Friday through

Fall Free for All offers variety

Stage

Fall Free for All offers variety

The Fall Free for All is set to light up the stages of Broadway Center this weekend with free performances. This community arts festival puts on not one, not ten, but more than 50 performances spanning music, dance, drama, film and even events and activities for kids. That's right, ladies

JBLM Soldier actively involved in children's lives

Schools

JBLM Soldier actively involved in children's lives

Feel free to call him Mr. President.   This year, Sgt. Robert Pangaro becomes the first active-duty Soldier to run Park Lodge Elementary School's Parent Teacher Association (PTA).   "I think it was my assertiveness they liked," he said, "because I'm so proactive and I stick to my guns."   This is the third year Pangaro

Getting crafty at the Museum of Glass

Explore

Getting crafty at the Museum of Glass

Brightly colored chunks of glass, frit (crushed glass), stringers, spaghetti noodles, copper foil and shimmery dicro glass. This is the buffet of creativity from which visitors to the Tacoma Museum of Glass's fusing workshop get to choose. Participants can choose to make a tile that can be used as a coaster

Manchus complete 25-miler

Focus

Manchus complete 25-miler

Dr. Todd O'Mealy checked his bootlaces and adjusted his backpack. "It's great to be here tonight," the Madigan Healthcare System physician said before beginning his second Manchu Mile experience. "I care about these Soldiers, and there is such a great feeling of accomplishment when the march is over." On Sept. 13, 540

McChord Reservists take aim at new standards

Focus

McChord Reservists take aim at new standards

(446th AW PA) - Passing the Air Force's new Rifle Qualification Course just got a little more challenging for 446th Airlift Wing Reservists. In November 2011, the Air Force began rolling out an updated rifle fire course for the M-4, which is the assault rifle replacing the M-16 as the standard-issue

McChord Field Airmen wrap up WinFly

Focus

McChord Field Airmen wrap up WinFly

(62nd AW PA) - Despite operating in harsh conditions and experiencing multiple weather delays, the 304th Expeditionary Airlift Squadron, comprised of Airmen from the 62nd and 446th Airlift Wings at McChord Field, completed its winter flying period into McMurdo Station, Antarctica, Aug. 29, in support of the U.S. Antarctic Program

Reserve pilot conquers Ironman competition

Focus

Reserve pilot conquers Ironman competition

(446th AW PA) - Balancing the demands of family, a civilian career and a commitment to the Air Force Reserve can challenge many Citizen Airmen on a daily basis. But a pilot with the 728th Airlift Squadron strives for even more - to earn the title of Ironman through a

Community Park coming soon to JBLM?

News Front

Community Park coming soon to JBLM?

JOINT BASE LEWIS-McCHORD - On a cold and dreary day, a bright spot shone on the future site of a community park on Joint Base Lewis-McChord, marked with a sign unveiling ceremony by base leaders Nov. 28. "You wouldn't know it based on the weather right now, but there's going to

Free 'Frozen' party for military kids

Family

Free 'Frozen' party for military kids

As the holiday season gets into full gear, The Ranger and NW Airlifter newspapers with main sponsor Grand Canyon University present two free, special Saturdays to honor local military kids, grandkids, and their families. These events are open to active, reserve, retired and all veterans. The first is Saturday, Dec. 3

Put these Pacific Northwest products on your holiday shopping lists

Family

Put these Pacific Northwest products on your holiday shopping lists

The holidays are upon us, and it is time to start thinking of gifts for family and friends. Don't forget hostess gifts when attending events at someone's home. Purchasing local products helps to support our community. Small businesses are so generous supporting school auctions, sports teams, and nonprofits so shopping

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